Wednesday, October 16, 2019

A different kind of cocktail!

While we are waiting for our test results to come back from the clinic, we've been checking off some of our to-do lists... like ordering vitamins...so many vitamins.


When we met with our nurse Michele, she gave us a female vitamin cocktail and a male vitamin cocktail.  The intent of these cocktail lists is to increase the overall health of the sperm and follicles.  Of course there is always hope that maybe we can naturally make YOU happen with a little help from these vitamin cocktails below.

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."

{Disclaimer:  The below lists were provided by The Colorado Center for Reproductive Medicine to Greg and I and should not be taken unless discussed with your physician.}

Female Vitamin Cocktail

  1. Myo Inositol - 2 grams orally twice a day
  2. Co-Enzyme Q10 - 400mg orally twice a day
  3. L-Arginine - 1000mg orally twice a day
  4. DHA (Omega 3 Fatty Acids) - 1000mg orally once a day
  5. Vitamin E - 400IU orally once a day 
  6. Vitamin C - 500mg orally once a day
  7. Melatonin - 3mg orally at bedtime
  8. Pycnogenol - 100mg orally once a day

Explanation of Supplements:
  • Myo Inositol: 
    • Vitamin B component of cell membrane
    • Increase fertility
    • Decrease weight
    • Increase HDL cholesterol (good cholesterol)
    • Improve triglycerides
    • Improve polycystic ovarian syndrom through decreasing insulin resistance and hyperandrogenism
  • Co-Enyzme Q10: 
    • Anti-oxidant that may improve egg quality
    • Improve chromosomal division during fertilization
  • L-Arginine: 
    • An amino acid which helps with cell division
    • Immune function and release of hormones.  
    • Shown to increase fertility in women who had previously failed in-vitro fertilization. 

Male Vitamin Cocktail 
  1. Multivitamin with minerals (like Centrum) by mouth once daily
  2. CoEnqyme Q10 - 200mg orally twice a day
  3. Omega-3 Fatty Acid - 1000mg orally once a day
  4. Vitamin C - 1000mg orally once a day in the A.M.
  5. Vitamin E - 400IU orally once a day
  6. L-Carnitine - 500mg orally once a day
  7. Vitamin D - 400-800IU orally once a day
  8. Zinc - 60mg orally once a day
  9. Folic Acid - 400mcg 

Explanation of Supplements:
  • CoEnzyme Q10: 
    • Anti Oxidant, increases sperm count
  • Vitamin E: 
    • Anti-oxidant
    • Fat soluble
    • Studies show that it can increase sperm potency by 2.5 times
    • Two studies found that it can lead to a 20% pregnancy rate in previously infertile men
  • Vitamin C: 
    • High effective antioxidant
    • Natural antihistamine prevents histamine release
    • Helps to combat free radicals
    • Helps to combat the pollution we are surrounded with, particularly agricultural chemicals have been shown to cause much lower sperm counts.  
    • Vitamin C has been shown to reduce DNA damage in sperm by 91%
    • Shown to reduce agglutination and abnormalities
    • Raised sperm counts by 140% in the first week in one study
  • L-Carnitine: 
    • An Italian study found that 2 grams a day of carnitine for three months dramatically improved sperm counts and mobility. 


Two Drops In The Ocean

Hey there kiddo!  So your dad and I are waiting for our test results to come back.  We're kind of in a waiting period...which is perfectly fine with us.  We came back from the trip and went right into everyday life activities.  We are pretty sure nothing will happen in regards to working with CCRM in 2019, mostly because we need to pray about this all and make sure we are set to move forward before we jump off the deep end.

It's been a busy first half of the month.  We just came back from the Prairie Lights Film Festival in Grand Island, NE.  The purpose of the PLFF is to promote, grow and showcase the wide variety of films made by Nebraskans and to encourage networking, vibrancy and public support for an industry often overlooked in the state.  Your father is one of those filmmakers and he is so proud of it and I couldn't be happier to support him through all he does from beginning to end.  This tight knit group of individuals is a pretty special group.  Their passions come out in their projects and they continually support one another in a way that is almost rare these days.

Your dad and I just celebrated our 7th wedding anniversary.  We've formally known each other since June 2007, started dating in September 2007 and were engaged four years later in May 2011.  I say formally known each other, because back when we were younger our paths crossed without us knowing what was happening.  Your dad and I both attended the Masonic All-Star Marching Band during the summer or 2000.  However, we didn't know it until 2007 when we helped Greg's parents move out of their Lincoln NE home and headed west to southern California.

I was helping your dad pull items from his bedroom closet and pulled down a photo, a photo that I had the exact same copy of.  I quickly asked your dad why he had this photo...and he replied...  "Well, I'm in it!"  I gave him a quizzical look and said, "Well, I'm in it, too!"  Your dad and I were at the same marching band camp and had no idea.  Later, we found the VHS someone recorded of the events from the camp and noticed we walked by each other a few times and may have had a conversation or two...without knowing that we were talking to our future spouses.  Sounds like a God moment to me!!!  Here we are... aren't we young little things...I believe your dad was 16 and I would have been 14!



Another passion of ours has been music.  Being musicians has completely defined our lives and if it wasn't for music, I can guarantee you we probably wouldn't have crossed paths at all.  I hope you will find that music will help define moments in your life...like the 311 album "Uplifter" did for me.  It helped me get through living in Florida when I was first dating your father.  I listened to that album almost daily and now, when I hear songs from it, I'm reminded of my time living in Florida.  Your dad's album happens to be "Under Sky" by a local band named Status State...This was his go-to album in high school, which for him was a pivotal time.  The musicians we have met a long the way have now become our extended family.  They are there to support us and we are there to support them.

Baby G, I hope one day that you have a passion you care so much for and you find a group of people who share your passion who you can lift up and support and in return they will support you too.  These people will hopefully become lifelong friends or colleagues.  Believe you me, these types of groups are RARE in today's society.  So when you find them, hold on tight and keep those relationships close to your heart.




Two Drops In The Ocean - "Uplifter" 311
Thinking of you 
It all comes in view 
I believe we came from the same cloud 
Two drops in the ocean 
Tell me again 
The story of when we
We will be together one day
We're two of a kind 
Forever we've been combined 
Though the current will pull us apart 
Two drops in the ocean 
You are part of me 
The other side of the sea 
And we will be together one day
Hey hey 
What can I say? 
I swim your way 
Though the tide pull us away 
I ask you 
What you gonna do? 
Oceans apart 
But I know no one else will do 
Two drops in the ocean 
Just go with the motion dear
We'll meet again 
From two rivers that dealt on two shore 
Two drops in the ocean
Fall into me 
Dissolve in the sea 
The boundaries between, they are nothing 
But love we have, the only real thing, yeah
There is a stone wall 
Around your heart 
Nothin' left now to do but to start 
Chippin' away 
Day by day 
Until we see it break apart 
Hear me talkin' 'bout 
Let it be known, it can be done 
Bit by bit and one by one 
If the two of us try from both the two sides 
Until we see the sun 
Your phenomenal
Two drops in the ocean 
Just go with the motion
A lot of fish in the sea
Not for me 
You're somethin' of a different kind 
The rest evaporate, but you stay in my mind
There is a stone wall 
Around your heart 
Nothin' left now to do but to start 
Chippin' away 
Day by day 
Until we see it break apart 
Hear me talkin' 'bout 
Let it be known, it can be done 
Bit by bit and one by one 
If the two of us try 
From both the two sides 
Until we see the sun 
Your phenomenal
Hey hey 
What can I say? 
I swim your way 
Though the tide pull us away 
I ask you 
What you gonna do? 
Oceans apart 
But I know no one else will do 
Two drops in the ocean 
Just go with the motion 
Two drops in the ocean dear

Monday, October 7, 2019

To Make Each Day Count

We were finally finished at about 2:30pm and we were ready to go home.  We paid our bill, hopped in the car and got on toll road E470 this time.  Your father asked if I wanted to drive and I jumped on that one.  I just knew that the toll road would be a calmer drive than I-70, I-225 and I-25.  I could focus on driving which helped me calm down from the day.  Not to mention we were EXHAUSTED!!!  They really move you along and barely have any time to sit down.  But I get why they do it. 

We got to the airport around 3:00, returned the car, got through a packed but quick TSA line and were on our way to terminal C!   We had a light lunch at the clinic but nothing to hold us through the evening.  Our flight didn't take off till 7:30pm MST, so we had much time to kill.  We walked up and down the terminal trying to decide if we were hungry or not.  We decided we were.

We found a restaurant called Root Down.  This little travelers paradise has reclaimed butcher-block tables and reupholstered, vintage chairs, re-purposed suitcases, dozens of airplane flaps and globes, all relics from America's jet-setting past.  Your dad had the Root Down Beef Burger that had a delicious Sriracha mayo on a pretzel bun and sweet potato fries.  I had the Peach-Bourbon French Toast...corn-flake crust, blueberries, candied ginger, cacoa nibs, with cashews and caramel.  OMG I DIED!!!   After a long day we splurged with two double-shot gin and tonics.  That seemed to calm our nerves.





We had plenty of time to sit and just BE with each other.  We took our time through dinner to enjoy the atmosphere and each other.  Taking in the moments of being on this adventure together, reviewing the highs and lows of the day.  We boarded the our Southwest Airlines flight to go home.  We happened to get the last two seats by each other in the last row, which was fine...everyone lands together no matter where you're at in the plane.

I took the middle seat and Greg grabbed the aisle.  I quickly started in on a conversation with the Omaha native sitting next to me.  We chatted about what we did for careers, where were going to/from.  I told him in a much shorter fashion about our adventure through CCRM that day.  He was just in awe that we were at that point in our lives.  He was experiencing a long day of traveling as well and had not had time to get much in for meals between flights.  So I reached into my bag, grabbed the bags of snacks we had from the flight before and said he could have any or all of it if he wanted.  He was so thankful that someone would offer their snacks like that.  I knew I wasn't going to eat them so why would I throw them out later.  After he finished his snacks, he thanked me and offered many kind and hopeful words of encouragement.  He too offered to pray for us and our journey, that God would bless us in His own fashion.  Talk about God putting someone in your path to step in to pick you back up and dust off your shoulders.

We again had our bag of candy ready for the crew on our flight.  This crew seemed to ham it up a bit more after we got up in the air.  We were known as the celebrities of the back of the plane.  We were spoken to in a fun over exaggerated British voice as Mr. and Mrs. Amazing.  They offered us our snacks first, we received our drinks first.  When we deplaned in Omaha, the crew were messaging their family members telling them about our kind gesture.  Again...we NEVER expecting anything in return.  It was just a fun end to a quick trip to Denver and back.


One Day Workup at CCRM in Denver

Bright and early was our morning.  We got up to have a quick breakfast and check out of the hotel.  Luckily the Hyatt was only three miles from the clinic so it was a quick drive down to CCRM.



Our schedule required us to check in to CCRM at 6:45am on the 1st.  We settled into our classroom with the other couples who were there; two couples from the Denver area, one couple from Mississippi, one couple from Arizona and the Gales from Nebraska (Go Big Red)... although Nebraska had just majorly lost to #3 Ohio State 48-7 😰...  The instructor informed Greg and I she was a transplant from Lincoln, living in Denver so she felt our pain. 
I'm sure we were all dealing with our own versions of nerves and anxieties of what the day was going to bring...but the other couples looked more calm or looked like they had it all under control.  The couple from Arizona was there to start the surrogate process, because she wasn't going to be able to carry her own child.  Very different spectrum's of the IVF process.  During orientation, we listened to many things...mostly it was all new to us.

Fun Fact:  Women are born with ALL THEIR EGGS.  Men continue to reproduce sperm.  Here's some quick stats about how many eggs most women are approximately born with and how many we are left with as we get older.  Since women don't reproduce their eggs, the eggs they have today are as old as they are.   
  • Baby In Utero: 6 Million Eggs
  • Baby at birth: 1 Million Eggs
  • Puberty: 400,000 Eggs
  • 30's: 100,000 Eggs
  • 40's: 10,000 Eggs
  • 50's: 1,000 Eggs

They talked about the process and what IVF is.  They had a lot of focus on how CCRM likes to do business and how their patients are very important to them.  One thing that really appealed to Greg and I was, we would have a dedicated nurse and team that we always work with.  That was really helpful knowing that if CCRM is where we were going to end up, we weren't going to be shuffled around, since it was a long-distance kind of relationship.

Baseline/3D Ultrasound + Doppler 
After our orientation, we went back to check in at the front desk for our next appointments.  Greg was off for a Semen Analysis and I was off to have a Baseline/3D + Doppler.  The ultrasound tech was so wonderful.  I mentioned I was keeping a blog and wanted to take pictures of some things.  She had no problems with this.  She walked me through every step and I was able to see what she was looking at on a screen on the wall.  The clinic rooms in Omaha don't have that type of set up.  It was super convenient.  She started by simply checking my uterus.  Then she counted and measured my resting follicles - I'm working with 28!!!  That's apparently phenomenal for my young age of 33!  And yes, she told me 33 was young for women they've seen.  Most 33 year olds are working with 12-15 resting follicles.  I'm rockin' 28 RF's!!! (15 on the right and 13 on the left)  Then she did some Doppler test that checked for blood flow to the uterus.  My results were good!  She couldn't print me pictures of what she was looking at, but she allowed me to take some on my phone.  I do have to say, I love that they have a sense of humor.  Gotta love the oven mitts on the stirrups.

 


Genetic Counselor
While Greg finished up his sperm sample, I met with the Genetic Counselor to talk about the different genetics your father and I have.  Luckily we're pretty normal in that there weren't any alarming factors at this time that we're aware of.  We can do additional testing on ourselves to determine if we are carriers for any genes that may cause high risk pregnancies or abnormalities in embryos.  Since we were still on a fact finding mission and because there weren't any red flags that we already knew about, the Genetic Counselor and I agreed that we would waive the option to test at this time until we knew what the next steps were.  We talked about the CCS Process (Comprehensive Chromosomal Screening)  CCS testing is performed on a few cells biopsied from a day 5 embryo called a blastocyst.  The reason for CCS testing is very beneficial for poor embryo quality and would help to reduce the risk of transferring a poor quality embryo and miscarrying.  We finished the appointment and checked back into the front desk for our next appointment.

Financial Counselor 
We were taken right away to the business office.  We had communicated back in June about finances so we had an idea of what we thought we were going to expect them to say.  Turns out it was very different.  For whatever reason, we somehow didn't receive information about what the total costs were going to be.  We were only provided with half the story.  So the information that we received pretty much kicked us in the gut.  The good thoughts and good vibes we were rolling on suddenly fell out from under us.
All of a sudden the costs of the procedures went from what we thought was going to be covered by our Infertility Cap budget through insurance to... Costs not being covered by insurance + Fees + This + That + Oh there is at most $10,800 worth of medication (not covered by insurance)... So now we're in the range of $30,000 after the Infertility Cap budget and out of pocket costs. 

We knew it was expensive, but we didn't know how the cards were going to call.
The Queen of Spades seemed to have landed on top with the Joker just to her side.
Where was Queen of Hearts when you needed her?  💕

Sticker Shock has officially set in.  We asked to be connected with a financial counselor who can review our finances and medical history, to see if we even qualified for their in-house financial assistance.  We left the business office with our Poker Faces on and all our chips still in our pockets, but our hearts were hurting and our stomachs were in knots.  We found a bench in the hallway as there weren't really many places you could go to collect ourselves.  We could see in each other's welling eyes what our fate looked like moving forward.  It really sucks when you're riding high on hope only to have it all come out from under you.



Regroup with Dr. Schoolcraft
Out next step was to meet Dr. Schoolcraft.  Again, they moved us right along without hardly waiting.  I was nervous to meet him.  Last time we talked was in June and it was only like 20 minutes on the phone.  He started off by recapping what we talked about on the phone.  He was thrilled to see I had 28 resting follicles, again, for my young age!!!  He knew that I was a polyp grower, which he would be able to rule in or out during my upcoming Hysteroscopy.  We wouldn't have the sperm analysis for a week (which is interesting because in Omaha they had Greg's results within an hour)...but it would be a bit before we would know the whole picture.  He didn't think my Fallopian tubes were blocked, but my upcoming HSG (Hysterosalpingogram) would test for that.

We talked about what group of patients Greg and I fall into.  We are in the 1/3 of the TTC (Trying To Conceive) population that has no known diagnosis with no alarming factors, that cannot get pregnant.  The other 2/3 of the population tend to be patients with Endometriosis, PCOS (Polycystic Ovary Syndrome), low sperm counts, bad eggs, etc.

We didn't exactly have any major questions for him at this time, only because he said he needed the test results to paint the full picture of what's happening.  This will help drive our chances and the protocol for which he will choose for us.  He said again that he felt optimistic and that my age and follicle count were on our side.   After meeting with Dr. Schoolcraft, we had a 'let me put a Band-Aid on our skinned knee' kind of feeling, was told it was going to be okay, and were sent back out to play in the yard. 

Little did I know the yard was about to get very personal with me, in the upcoming appointments! 😆

Hysteroscopy
Time for the scary tests.  I have had a Hysteroscopy before.  But I still asked the nurse to step me through exactly what was going to happen.  This was basically where they take a camera and look inside your uterus.  They push gas or a liquid-like saline through the Hysterosope into the uterus to expand it.  This gave Dr. Schoolcraft a clear view of its lining and the opening of the Fallopian tubes.  The nurse did prep me, that later that evening or the next day I would likely feel discomfort in my left shoulder from the gas they pumped inside me.  For whatever reason, the pain shows up there, which it did.  The procedure took no more than 30 seconds, but don't let that fool you.  My pain tolerance is not that high...so it felt like it took much longer than 30 seconds.  He said everything looked great and there were no endometrial polyps!  I've been known to grown a few, but they're easily removed with a minor outpatient surgery if necessary.   After that I went out to the waiting area and within minutes of sitting down they were ready to call me back for my HSG!

Hysterosalpingogram (HSG)
The nurse warned me that this one was more uncomfortable.  I need to add, the nurses were amazing here.  This one was pretty uncomfortable for me.  This test is used to see if my Fallopian tubes were open.  They insert a catheter with a small balloon at the end of it, into your uterus.  They inflate the balloon and at the same time insert a contrast dye and then use an x-ray to watch the contrast move through the Uterus, through the Fallopian tubes, around the Ovaries and out.  I was able to watch as the dye moved through everything.  It was pretty cool to watch and my tubes are totally open!  So that's not the reason why we are not getting pregnant!


Nurse Consult
After my scans and a quick bite for lunch we met with our Nurse Michele.  She was such a sweetie.  She reviewed everything we had done and seen so far and she would talk to us about what our next steps were.  Michele talked to us about personalizing our process with a specific plan depending on testing.  Everything we went over was just an overview.  Nothing was set in stone.   We signed enough papers, it felt like we were buying a house.   Most of them were consents, but they were consents centered around "what if" scenarios.  Who gets the embryos if I die?  Who gets them if your dad dies?  Who gets them if we both die?  Really grown-up type questions. 😮

Labs
Labs are labs...until you feel like you're giving away all the blood.  I work in research and while I'm on the research side of things every once and a while I need to order labs for patients.  Little did I know how it actually felt like to be a patient on this side of it, where they need to take a lot of blood to test everything they need to test.  I'm pretty sure they took like 8-10 Serum and EDTA Anticoagulant tubes of blood out of me.  She just kept reaching to tubes.   And Greg...he only had two tubes.  Again, I think I drew the short stick on this one. 😏

And that folks, was our one day work up. 
We got in the car, got on the toll road this time and headed off to the airport.

Love, 
A very tired and exhausted Me 💝

We're leavin' on a jet plane

So it's been a week since we've been to Colorado to find out all about IVF with CCRM.  Don't be alarmed that there hasn't been a more recent update since before we left.  We are waiting on lab results which could take about 2-3 weeks after the appointment to come back.  We're also waiting on some financial information, seeing that it's much more expensive than we anticipated.   Your dad and I took this whole weekend to do what we wanted to do and to completely decompress from the week.  Having a whirlwind trip like we had and then to jump back into everyday life...it really threw us off.  It felt nice to be home bodies. 

But let's dive in to the adventure!  Settle in, the next few updates could get long! {#sorrynotsorry}

We hopped on a plane to Denver and little did we know we were in for some ups and downs that night...[yes, pun intended]!

  • Adventure #1: A very turbulent flight.  We took off from Omaha in perfectly good conditions...but once we were in the air it got a bit dicey.  You know it's serious when the pilot calls the flight attendants to take their seats immediately because of turbulent air.  I forget how much we don't like flying through thunderstorms.  It's like a bad roller-coaster without a track to glide on.  Needless to say, we were happy when we were wheels down in the mile high city.  We grabbed our bags and quickly found ourselves out the door on our way to Enterprise to grab the rental car.  I always enjoy a complementary upgrade even when you don't expect it.  Luckily for your dad, we got a 2018 Nissan Altima.  One of his more preferred vehicle makes and models.  We hopped in the Altima and off we went! 
One of our dear friends Kyle, or as we like to call him "Stuckles", is a flight attendant for Southwest Airlines, and last year when your dad and I flew out to California, Kyle suggested to us to take a small bag of candy on the plane specifically for the flight attendants, as a kind gesture.  With it being the holidays, everyone was stressed and we know that the flight attendants interact with TONS of customers...so a nice little bag of candy for the crew is a simple selfless act of kindness we could do for them.  So, for this flight, I brought some Ghirardelli Chocolates {delish} and wrote a small little thank you note for the crew for taking care of all of us on the flight.  Now, when we gave this bag of candy to the crew, I NEVER expected anything in return.  The crew came through with their bags of pretzel snacks and their beverages.  I couldn't have any alcohol or caffeine because of the labs that were going to be drawn...so I settled for apple juice and your father had Ginger Ale.  We ordered and went back to our conversation.   Then we heard this over the speaker, "Will Greg and Emily Gale please press their call light."  I looked at Greg, he looked at me...surely something was wrong.  Nope, far from it!!  One of the flight attendants came right up to us, asked us if we were Greg and Emily, we said yes and she plopped down a handful of other snacks (Ritz, Frito's, Lorna Doones) they didn't offer to the rest of the cabin!!!  Oh and some Southwest cord wrappers for your earbuds.  She said, "We don't have much for you but wanted to give you something, since you thought of us during your trip.  We love you for it and just can't thank you enough for your kindness."  We talked a little bit with Kolette, she asked us where were from and why we were going to Denver.  She lives minutes away from CCRM and asked if she could pray for us!   I mean WOW!!  Talk about care in the air!  Again, we NEVER intended for anything in return.  I don't know that Carla, Gabe or Kolette will ever see this, but thank you for making our flight so much better!!!   

Life Lesson #1: 
When you think of others before yourself and take time out of your day to be humble and perform random acts of kindness, the payback is greater than you could imagine!
 


  •  Adventure #2: Night construction in Denver.  BIG HECK NO!!!  I thought Omaha construction was bad, but Denver construction with no big flood lights or signs is just down right wrong.  I was as white knuckled on that drive from the airport to the hotel as I was flying through the thunderstorms.  Because of all the construction, our little map-navigator kept rerouting and rerouting and rerouting...taking us 6 miles out of the way, only to bring us all the way back.  I think next time we'll take the Toll Road around Denver.  Finally we arrived to the hotel around 10:15pm.  It was so nice to stay at a Hyatt Place.  There's just something about the Hyatt brand that was just perfect for our stay.  We ordered some delicious pizza from the kitchen and were quickly off to bed! 






Luke 6:38 
"Give, and it will be given to you.  A good measure, pressed down, shaken together and running over, will be poured into your lap.  For with the measure you use, it will be measured to you." 


Love, 
Your Mom {<--- YAY!!!}